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Exposure
Exposure is arguably the most well-known therapeutic intervention in CBT, used in some shape or form since the 1950s, helping people with anxiety disorders. Exposure can be used as a part of a broader CBT or constitute a whole psychotherapy in its own right (“exposure therapy”).
Anxiety
Jan Bergström
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Behavioral Activation
Behavioral activation was developed as a specific CBT for depression, for which it has shown to be a very effective treatment in numerous clinical trials. Its principles can be used in every cognitive behavior therapy were low mood plays a role. /
Depression
Jan Bergström
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