CBT NORTH AFRICA
The primary site for Cognitive Behavior Therapy in North Africa and beyond, where everyone can learn more about CBT and professionals can develop their skills
What you will find here
For the Public
- Reliable, evidence-based information on: mental health, different psychological problems, what CBT is and how it works
- CBT tools that can help you understand yourself better
- Orientation around how to seek professional help
For Professionals
- Resources that will help you learn more about CBT and strengthen your skills
- Clinical tools for use directly in your practice
- Training programs and clinical supervision
- Workshops, seminars, and professional events
Multilingual
The content of our site is available in English, French and Arabic
Evidence-based
All the content on our site is based on scientific research in CBT and related fields
A network
We connect professionals working with CBT in North Africa and beyond
Expertise
Created by senior CBT experts with extensive experience of training and supervision in North Africa
For Professionals
Find training, supervision and valuable clinical resources
For the Public
Explore CBT: what it is, how it works, and the problems it can help treat
Highlights
Behavioral activation
The article explains a CBT approach for depression that helps patients re-engage in meaningful and rewarding activities. It highlights how reduced positive experiences maintain low mood and shows how gradual activity improves well-being.
trainingTranining in cognitive behavior therapy
CBT North Africa is planning a ten-session CBT training course (two days per session), in collaboration with an Algerian partner. This training is open to psychiatrists and psychologists.
articleExposure
The article explains exposure therapy, its forms, and how it helps reduce anxiety by confronting fears. It outlines its basis in learning theories and highlights that effective exposure must be planned, gradual, repeated, and without safety behaviors.
articlePanic attacks and agoraphobia
The article explains panic attacks, their symptoms, causes, and how repeated attacks can develop into panic disorder and eventually Agoraphobia. It also highlights the effectiveness of Cognitive Behavioral Therapy (CBT) as an affective treatment.
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